Friday October 20, 2017
1) Deadlifts:
10 – 8 – 6 – 4 – 2
2) “Speed Stick”
AMRAP 15
10 Deadlifts (275/185)
30 Wall Balls (20/14)
200m Run
1) Deadlifts:
10 – 8 – 6 – 4 – 2
2) “Speed Stick”
AMRAP 15
10 Deadlifts (275/185)
30 Wall Balls (20/14)
200m Run