1) Not for time:

3 Rounds:

10 High Box Jumps (higher then what you are use to but be safe)

10 Ring Dips

10 Strict Pull Ups

1:00 Plank Hold

2) “A.C. Slater”

2:00 min Calorie Row

AMRAP 8

15 Front Squats (135/95)

15 Toes to Bar

2:00 min Calorie Row