Thursday October 19, 2017 1) Not for time: 3 Rounds: 10 High Box Jumps (higher then what you are use to but be safe) 10 Ring Dips 10 Strict Pull Ups 1:00 Plank Hold 2) “A.C. Slater” 2:00 min Calorie Row AMRAP 8 15 Front Squats (135/95) 15 Toes to Bar 2:00 min Calorie Row