Tuesday October 17, 2017

1) “Lambada”

15 Power Snatches, 95/65

100 Double unders

12 Power Snatches, 115/75

100 Double unders

9 Power Snatches, 135/95

100 Double unders

6 Power Power Snatches, 155/105

*14 min time cap

2) Post WOD:

100 Sit Ups

75 Hollow Rocks

50 Push Ups