Monday October 16, 2017

***Fall In House Throwdown 2017!***

Back Squats:

3 Rep Max

“Meet At the Bar”

AMRAP 5

5 Deadlifts (185/125)

3 Hang Power Cleans

1 Shoulder to Overhead

Rest 3 Mins

AMRAP5

10 Deadlifts (135/95)

6 Hang Power Cleans

2 Shoulder to Overhead