***In House Throwdown is this Sunday from 9am-Noon!! For those of you participating make sure you get your buy in to us. If you are not playing along on Sunday please feel free to stop by for a little and cheer on your fellow CrossFitters!!!**

1) One Rep Max Front Squat (Challenge Re-Test #2)

2) “Cold as Ice”

AMRAP 15

400m Run

20 Shoulder to Overhead (95/65)

10 Pull Ups