Thursday October 12, 2017
***Ascent Whey Protein is back in stock!!! $45 per 2lb bag or we have the single serve packs for $3 each if you would like to give it a try before you buy a big bag!***
1) Bench Press:
5-5-3-3-1-1
2) “Low Impedance”
For Time:
– 500m Row
4 Rounds:
10 Power Snatch (115/75)
20 Wall Balls (20/14)
– 500m Row
*15 min time cap