***Ascent Whey Protein is back in stock!!! $45 per 2lb bag or we have the single serve packs for $3 each if you would like to give it a try before you buy a big bag!***

1) Bench Press:

5-5-3-3-1-1

2) “Low Impedance”

For Time:

– 500m Row

4 Rounds:

10 Power Snatch (115/75)

20 Wall Balls (20/14)

– 500m Row

*15 min time cap