Friday October 6, 2017

***Monday 10/9, Columbus Day, we will have a modified schedule. We will have a 9am class and Open Gym in the afternoon from 4-6pm.***

“The Chief”

5 Rounds:

AMRAP 3

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

*rest 1 min between AMRAP’s