Thursday October 5, 2017
1) Push Jerk:
6×2, increasing weight
2) “Chicken Legs”
3 Rounds for time:
15 Deadlifts (225/155)
15 Bar Facing Burpees
*13 min time cap
1) Push Jerk:
6×2, increasing weight
2) “Chicken Legs”
3 Rounds for time:
15 Deadlifts (225/155)
15 Bar Facing Burpees
*13 min time cap