Tuesday October 3, 2017

Committed Club, September 2017:

– Paula     – Amine

– Erik     – Jenn

– Deena     – Tina

– Ben      – Mike Daigle

– Eddie     – Louise

– Craig     – Josh

– Dan F.     – Kevin M.

– Nate     – Dave

– Jack     – Barry

– Lauren     – Kelly

– Chad     – Matt L.

– Irene     – Jeanne


1) “The Three Stooges”

3 rounds for time:

800m run

20 box jump overs (24/20)

15 ring dips

*22 min time cap

2) Post WOD:

75 Hollow Rocks

75 Sit Ups