“Team Series Event 7”

On a 20 min clock, for Max reps/Pounds:

Partner 1:

0:00-2:00: Handstand Push Ups

2:00-4:00: Rest

4:00-6:00: Double Unders

6:00-8:00: Rest

8:00-10:00: One Rep Max Back Squat

Then Partner 2:

10:00-12:00: One Rep Max Back Squat

12:00-14:00: Rest

14:00-16:00: Double Unders

16:00-18:00: Rest

18:00-20:00: Handstand Push Ups

Scaled:

Hand Release Push Ups

Single Unders

One Rep Max Back Squat

“Team Series Event 8”

For Time:

Partner 1:

1000m Row

50 Thrusters (45/35)

30 Chest to Bar Pull Ups

Then Partner 2:

1000m Row

50 Thrusters (45/35)

30 Chest to Bar Pull Ups

*17 min time cap

Scaled:

Jumping Chest to Bar Pull Ups/Regular Pull Ups