***We will be doing Team Series Week 2 workouts tomorrow! Grab your buddy, get in and play!***

**Saturday is the last day to sign up for the In House Throwdown on Sunday 9/8!**

1) Skill Work:

EMOM 14

Pick 2 skill movements (HSPU, Pull Ups, Double Unders, Toes To Bar, etc)

Min 1: movement 1 (3-5 reps) DU’s x 3

Min 2: movement 2

2) “3rd and Long”

4 rounds for time:

400m Run

40 Air Squats

4 Rope Climbs

*18 min time cap