Monday September 25, 2017

***CF 128 In House Throwdown will be on Sunday Oct. 8th from 9-Noon!!! We will have both RX and Scaled divisions, anyone and everyone can participate! Sign up sheet is in the gym, $20 cash, last day to sign up is Saturday 9/30***

“Team Series Event 3”

50 Synchronized Wall Balls (20/14)

30 Cleans (135/95)

50 Synchronized Wall Balls

20 Cleans (185/135)

50 Synchronized Wall Balls

10 Clean (225/155)

*12 min time cap

Scaled:

Wall Ball: (14/10)

Cleans: (95/65), (135/95), (155/105)


“Team Series Event 4”

For time:

100 Calorie Row, switch as needed

100 Toes to Bar, total

*12 min time cap

Scaled:

100 Calorie Row, switch as needed

100 Hanging Knee Raises, total