Monday September 25, 2017
***CF 128 In House Throwdown will be on Sunday Oct. 8th from 9-Noon!!! We will have both RX and Scaled divisions, anyone and everyone can participate! Sign up sheet is in the gym, $20 cash, last day to sign up is Saturday 9/30***
“Team Series Event 3”
50 Synchronized Wall Balls (20/14)
30 Cleans (135/95)
50 Synchronized Wall Balls
20 Cleans (185/135)
50 Synchronized Wall Balls
10 Clean (225/155)
*12 min time cap
Scaled:
Wall Ball: (14/10)
Cleans: (95/65), (135/95), (155/105)
“Team Series Event 4”
For time:
100 Calorie Row, switch as needed
100 Toes to Bar, total
*12 min time cap
Scaled:
100 Calorie Row, switch as needed
100 Hanging Knee Raises, total