Friday September 22, 2017

1) “Team Series Event 1”

For Time, with a partner:

9-15-21

Synchronized Thrusters

Synchronized Burpees Over the Bar

*12 min time cap

RX: (95/65)

Scaled: (65/45)

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2) “Team Series Event 2”

120 Double Unders, each, relay style

120 Chest to Bar Pull Ups, sets of 15

120 Hang Power Snatch, sets of 15 (95/65)

120 Double Unders, each, relay style

*17 min time cap

Scaled:

120 Single Unders, each, relay style

120 Jumping Chest to Bar Pull Ups, sets of 15

120 Hang Power Snatches, sets of 15 (65/45)

120 Singles Unders, each, relay style