Friday September 22, 2017
1) “Team Series Event 1”
For Time, with a partner:
9-15-21
Synchronized Thrusters
Synchronized Burpees Over the Bar
*12 min time cap
RX: (95/65)
Scaled: (65/45)
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2) “Team Series Event 2”
120 Double Unders, each, relay style
120 Chest to Bar Pull Ups, sets of 15
120 Hang Power Snatch, sets of 15 (95/65)
120 Double Unders, each, relay style
*17 min time cap
Scaled:
120 Single Unders, each, relay style
120 Jumping Chest to Bar Pull Ups, sets of 15
120 Hang Power Snatches, sets of 15 (65/45)
120 Singles Unders, each, relay style