Thursday September 21, 2017
1) Work to heavy complex:
Power Snatch + Hang Power Snatch
2) “The Goat”
5 Rounds for Time:
5 Power Snatches (135/95)
15 Wall Balls (20/14)
30 Double Unders
*13 min time cap
1) Work to heavy complex:
Power Snatch + Hang Power Snatch
2) “The Goat”
5 Rounds for Time:
5 Power Snatches (135/95)
15 Wall Balls (20/14)
30 Double Unders
*13 min time cap