Wednesday September 20, 2017

***Kettlebell Kitchen orders have to be in by midnight tonight (Wednesday) for a delivery on Monday! Remember you can use the promo code “KBK50” to get 50% off your first order or “CF128” for 20% off all additional orders through the Nutrition Challenge (Oct 16)***

1) One Rep Max Deadlift

2) “Poison Ivy”


5 Deadlift (50% of 1RM)

5 Pull Ups

5 Burpees