Tuesday September 19, 2017

***CrossFit Team Series starts September 20th! This year it will be two person teams (guy/guy, girl/girl, or guy/girl, Rx or Scaled) you do not have to register but if you would like to find a buddy and jump in on the leaderboard please do so! We will be trying to fit this workouts into class at the end of the week anyways so even if you don’t want to do it with a partner we will modify the workouts to be done individually. Check out more information HERE!***

1) Strict Press:

6×3, increasing weight, do not go to failure!

2) “Breezy”

500m Row

21-15-9

Thrusters (95/65)

Box Jumps (24/20)

*10 min time cap