1) Front Squat:

4×4 @ 75%

(1RM on 9/8)

2) “Huddle Up”

400m Run

30 Alternating Dumbbell Snatch

20 DB Sit Ups

10 OH Lunges w/Dumbbell in right hand

10 OH Lunges w/ Dumbbell in left hand

20 DB Sit Ups

30 Alternating Dumbbell Snatch

400m Run

*13 min time cap