“Tabata Fight Gone Bad”

Tabata Wall Balls (20/14)

Tabata Sumo Deadlift High Pulls (75/55)

Tabata Box Jumps (20)

Tabata Push Press (75/55)

Tabata Row for Calories

*8 rounds at each movement, :20 on, :10 off

*1 min transition between each movement

*Score is total reps from all 5 movements