Thursday September 14, 2017
We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body!”
They will make their first delivery to our gym on September 21st (and every Monday & Thursday).
The order cutoffs are:
• Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
Ordering instructions and FAQs can be found here:
Members can get 20% off their orders from today until September 28th by using the code “CF128” in the coupon/discount box at checkout.
We also have a 50% discount card at the front desk in the gym for your first order!
1) “Core Values”
Toes to Bar
Overhead Squats (95/65)
Burpees Over the Bar
*17 min time cap
2) Post WOD:
100 Hollow Rocks
3 x 1:00 Plank Hold