Thursday September 14, 2017

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body!”
They will make their first delivery to our gym on September 21st (and every Monday & Thursday).
The order cutoffs are:
• Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
Ordering instructions and FAQs can be found here:
Discount Code
Members can get 20% off their orders from today until September 28th by using the code “CF128” in the coupon/discount box at checkout.
We also have a 50% discount card at the front desk in the gym for your first order!

1) “Core Values”


Toes to Bar

Overhead Squats (95/65)

Burpees Over the Bar

*17 min time cap

2) Post WOD:

100 Hollow Rocks

3 x 1:00 Plank Hold