Friday September 8, 2017

***There will be NO ENDURANCE CLASS this Sunday 9/10! There will be a group heading to Harvard Stadium to run the stairs, they will be meeting around 8-8:15am at the stadium, those who participate will receive class credit!***

**CrossFit gyms across the country are taking part in “Helen For Houston” to show support for all that have been involved with the hurricane Harvey disaster. Come in today, hit this workout and make a donation to help all who have lost. Please click HERE to make a donation and show your support!**

1) One Rep Max Front Squat (Challenge Test #2)

2) “Helen”

3 Rounds:

400m Run

21 KB Swings (53/35)

12 Pull Ups

*15 min time cap