Thursday September 7, 2017
1) Bench Press:
5×5, at the same weight
*Choose a weight that is challenging but you can maintain for all 5 sets
2) “Shoulder Swole”
10-1
Push Press (115/75)
*30 Double Unders after each set
*15 min time cap
1) Bench Press:
5×5, at the same weight
*Choose a weight that is challenging but you can maintain for all 5 sets
2) “Shoulder Swole”
10-1
Push Press (115/75)
*30 Double Unders after each set
*15 min time cap