Wednesday September 6, 2017
1) Hang Power Clean + Power Clean
Build to Heavy Single Rep
2) “East and West” (Challenge Test #1)
5 Rounds:
10 Power Cleans (135/95)
10 Burpees Over the Bar
*14 min time cap
1) Hang Power Clean + Power Clean
Build to Heavy Single Rep
2) “East and West” (Challenge Test #1)
5 Rounds:
10 Power Cleans (135/95)
10 Burpees Over the Bar
*14 min time cap