Committed Club, August 2017:

– Paula     – Louise

– Jack     – Deena

– Jenn     – Ben

– Eddie     – Tina

– Amine     – Matt L.

– Mike Daigle     – Kevin M.

– Erik     – Craig

– Geoff     – Lindsy

– Barry     – Lauren

– Chad     – Irene

– Jeanne     – Rich

1) Accessory Work:

a) 4 x 500/400m Row

b) 3 x 10 Strict Pull Ups

c) 3 x 25 Sit Ups

d) 3 x 1:00 Plank Hold

2) “Flash Point”

42 Wall Balls (20/14)

21 Back Squats (155/105)

30 Wall Balls

15 Front Squats

18 Wall Balls

9 Overhead Squats

*12 min time cap