Friday September 1, 2017
***Only one class at 9am on Monday 9/4***
1) Push Press:
Build to a Heavy Single Rep
2) “The Duet”
For Time:
5 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Followed by…
3 Rounds of DT
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerks
Followed by…
800m Run
*16 min time cap