Friday September 1, 2017

***Only one class at 9am on Monday 9/4***

1) Push Press:

Build to a Heavy Single Rep

2) “The Duet”

For Time:

5 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Followed by…

3 Rounds of DT

12 Deadlifts (155/105)

9 Hang Cleans

6 Push Jerks

Followed by…

800m Run

*16 min time cap