1) Deadlifts:

2×10 @ 40-50% of 1RM (or very light weight if you do not have a 1RM)

Then, every 2 mins for 10 mins:

3 Reps adding 10-20# each set

2) “Wild for the Night”

30-20-10

Pull Ups

Box Jumps (24/20)

KB Swings (70/53)

*13 min time cap