Monday August 21, 2017

***Guys, lets hear it for the GIRLS!!! Everyday this week (even Saturday!) there will be a different benchmark “Girl” workout…get ready for some fun!!!***

The first “Nasty Girls” workout was preformed by Annie Sakamoto, Nicole Carroll, and Eva T. Click here to see the video from SIX years ago!

1) “Nasty Girls”

3 Rounds:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)

*15 min time cap

2) Find One Rep Max Hang Clean