Friday August 18, 2017
1) Bench Press:
2×10 – light weight (45%)
2×5 – moderate weight (65%)
3×2 – heaviest weight (80%)
2) “Turn Signal”
1-10
Overhead Squats (95/65)
Handstand Push Ups
*12 min time cap
1) Bench Press:
2×10 – light weight (45%)
2×5 – moderate weight (65%)
3×2 – heaviest weight (80%)
2) “Turn Signal”
1-10
Overhead Squats (95/65)
Handstand Push Ups
*12 min time cap