Tuesday August 15, 2017
1) Power Cleans: (15 mins)
Build to Heavy 2 touch and go reps
2) “Clean It Up”
100 Double Unders
400m Run
3 Rounds:
5 Power Cleans (155/105)
10 Chest to Bar Pull Ups
400m Run
100 Double Unders
*17 min time cap
1) Power Cleans: (15 mins)
Build to Heavy 2 touch and go reps
2) “Clean It Up”
100 Double Unders
400m Run
3 Rounds:
5 Power Cleans (155/105)
10 Chest to Bar Pull Ups
400m Run
100 Double Unders
*17 min time cap