“Muldowney”

7 Rounds:

10 Burpees

8 Pull Ups

6 Box Jumps (30/24)

4 HSPU’s

2 Muscle Ups

*18 min time cap

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Scaled: (unable to do MU’s)

7 Rounds:

10 Burpees

10 Pull Ups

6 Box Jumps

4 HSPU’s or 6 Heavy DB Strict Press