Monday August 7, 2017
1) Push Press:
6×2, increasing weight
2) “Cash Me In, Cash Me Out”
For Time:
30 Shoulder to Overhead (75/55)
30 Sit Ups
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3 Rounds:
30 Double Unders
15 Hang Power Snatch (75/55)
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30 Sit Ups
30 Shoulder to Overhead (75/55)
*13 min time cap