Monday August 7, 2017

1) Push Press:

6×2, increasing weight

2) “Cash Me In, Cash Me Out”

For Time:

30 Shoulder to Overhead (75/55)

30 Sit Ups

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3 Rounds:

30 Double Unders

15 Hang Power Snatch (75/55)

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30 Sit Ups

30 Shoulder to Overhead (75/55)

*13 min time cap