Wednesday August 2, 2017
1) Back Squats:
EMOM 8
3 reps @ 70%
2) “Flounder”
3 Rounds:
400m Run
12 Burpees
21 Box Jumps (24/20)
*15 min time cap
1) Back Squats:
EMOM 8
3 reps @ 70%
2) “Flounder”
3 Rounds:
400m Run
12 Burpees
21 Box Jumps (24/20)
*15 min time cap