Tuesday August 1, 2017
1) One Rep Max Power Clean (20 mins)
2) “Power Cindy”
EMOM 20
Odd: 1 Round of Cindy (5 pull ups, 10 push ups, 15 air squats)
Even: 3 Power Cleans @75% of 1RM
1) One Rep Max Power Clean (20 mins)
2) “Power Cindy”
EMOM 20
Odd: 1 Round of Cindy (5 pull ups, 10 push ups, 15 air squats)
Even: 3 Power Cleans @75% of 1RM