Monday July 31, 2017
***Fun day by the pool! Thanks to everyone that came out to play and thank you Tina and Dan for hosting!***
“Last Minute”
25 Burpees
3 Rounds:
10 Deadlifts (275/185)
50 Double Unders
25 Burpees
*12 min time cap
Skill Day 1
*This is the start of a NEW skill cycle! We are doing the same skill sets (pull ups, handstand push ups, endurance) but the workouts will be different. So if you would like to repeat a skill you just did you can.