Monday July 31, 2017

***Fun day by the pool! Thanks to everyone that came out to play and thank you Tina and Dan for hosting!***

“Last Minute”

25 Burpees

3 Rounds:

10 Deadlifts (275/185)

50 Double Unders

25 Burpees

*12 min time cap

Skill Day 1

*This is the start of a NEW skill cycle! We are doing the same skill sets (pull ups, handstand push ups, endurance) but the workouts will be different. So if you would like to repeat a skill you just did you can.