Wednesday July 26, 2017
1) Deadlifts:
5×3, increasing weight
2) “Thunder Clap”
100 Double Under Buy-In
21-15-9
Kettlebell Swings (70/53)
Burpee’s
100 Double Under Cash-Out
*15 min time cap
1) Deadlifts:
5×3, increasing weight
2) “Thunder Clap”
100 Double Under Buy-In
21-15-9
Kettlebell Swings (70/53)
Burpee’s
100 Double Under Cash-Out
*15 min time cap