Tuesday July 25, 2017

1) “Dumpster Fire”

21-15-9

Power Cleans (95/65)

Thrusters (95/65)

*8 min time cap

2) Skill Day Make Up

**Added a few extra days for some of you to catch up on your skill work. If you have finished all 10 days, pick your favorite day and redo it 🙂 We will be starting a new cycle next week!**