Monday July 24, 2017
***Next Sunday 7/30 our very own Tina has offered to host a CF 128 pool party!! All are welcome! Starting around noontime and ending whenever she decides to kick everyone out 😉 BYOB and some sort of pot luck food.***
1) Strict Press:
6×2, increasing weight
2) “Squad 1”
1000m Row, then…
3 Rounds:
15 Push Ups
25 Sit Ups
30 Air Squats
*15 min time cap