Monday July 24, 2017

***Next Sunday 7/30 our very own Tina has offered to host a CF 128 pool party!! All are welcome! Starting around noontime and ending whenever she decides to kick everyone out 😉 BYOB and some sort of pot luck food.***

1) Strict Press:

6×2, increasing weight

2) “Squad 1”

1000m Row, then…

3 Rounds:

15 Push Ups

25 Sit Ups

30 Air Squats

*15 min time cap