Wednesday July 19, 2017

***Last day to order any of the new clothes is THURSDAY 7/20!!! Remember this is the last clothing order we will be doing this year, so if you want something get it!***

**Freshly added by demand Snapback/Trucker hats, both flat and curved brim! Get your order in TODAY!**

1) Bench Press:

5×3 lighter weight (50%)

5×2 heavier weight (75%)

2) “Death By Wall Balls”

Add 2 reps every min