Friday July 14, 2017
1) “Tropical Storm Cindy”
AMRAP 10
3 Deadlifts (315/225)
1 Round of “Cindy”
(5 Pull Ups, 10 Push Ups, 15 Air Squats)
2) Skill Day 8
1) “Tropical Storm Cindy”
AMRAP 10
3 Deadlifts (315/225)
1 Round of “Cindy”
(5 Pull Ups, 10 Push Ups, 15 Air Squats)
2) Skill Day 8