Thursday July 13, 2017

***There will be NO ENDURANCE CLASS this Sunday! Instead we are encouraging all of you to run the lake! Meet on the grassy area in front of Honey Dew Donuts at 8:30am, Coach Deena will lead you through a group warm up and start you on your run. You will get class credit!!! Text me your time and a post run selfie 🙂 Even if you run earlier or later in the day on your own I will still give you credit if you send me your info! 603-686-0902 (I may regret this…)***

“Do Not Exit”

3 Rounds for Time:

500m Row

20 Power Cleans (135/95)

20 Box Jump Overs (24/20)

*18 min time cap