1) Skill:

AMRAP 6

Double Unders

*If you have your Double Unders, do 100 for time then practice Triple Unders!

2) “Skid Mark”

5x 2 Rounds, 2 mins rest between

15 KB Swings (53/35)

10 Wall Balls (20/14)

5 Burpees

*25 min time cap