Friday June 30, 2017
1) Back Squats:
5-3-1, 5-3-1 (heavier then the first set
2) Deadlifts:
4×3, increasing weight
3) Skill Day 4
1) Back Squats:
5-3-1, 5-3-1 (heavier then the first set
2) Deadlifts:
4×3, increasing weight
3) Skill Day 4