Thursday June 29, 2017

Holiday Schedule:

Monday 7/3: 5am, 6am, Noon, Open Gym 4-6pm (no 5:30pm class)

Tuesday 7/4: One class at 8:30am

Wednesday 7/5: Normal schedule

**We have been offered 20+ discounted tickets to the Red Sox game on Saturday September 9th! For those of you that are interested in coming along for the fun there is a sign up sheet in the gym if you wouldn’t mind putting your name down and how many tickets you would need. Friends and family are welcome to join! It will be about $40 per ticket.**

“Jump On the Line”

30-20-10

Burpee Box Jumps (24/20)

Broad Jumps (distance is your height, I’m 5’4, I jump 5’4 across the floor)

1:00 Plank Hold after each set

*20 min time cap