Wednesday June 28, 2017

***For those of you that haven’t yet, download the app “Sugar WOD”! You post your score for the workout everyday and it works as a virtual whiteboard for our gym, it will also help you track your workouts if you don’t do so already!***

“All Dressed Up”

4 Rounds for time:

400m Run

15 Toes to Bar

10 Push Press (115/75)

5 Strict Pull Ups

*20 min time cap