Wednesday June 28, 2017
***For those of you that haven’t yet, download the app “Sugar WOD”! You post your score for the workout everyday and it works as a virtual whiteboard for our gym, it will also help you track your workouts if you don’t do so already!***
“All Dressed Up”
4 Rounds for time:
400m Run
15 Toes to Bar
10 Push Press (115/75)
5 Strict Pull Ups
*20 min time cap