Monday June 26, 2017
1) Push Jerks:
6×2, increasing weight
2) “Gulch”
7 rounds:
7 Chest to Bar Pull-Ups
7 Push Jerks (135/95)
7 Burpees
*14 min time cap
1) Push Jerks:
6×2, increasing weight
2) “Gulch”
7 rounds:
7 Chest to Bar Pull-Ups
7 Push Jerks (135/95)
7 Burpees
*14 min time cap