Thursday June 15, 2017

***Paige will be here next Thursday June 22nd for sports massages! There is a sign up sheet in the gym, $45 for 30 mins, $70 for 60 mins!***

1) Deadlifts:

10-8-6-4-2

2) “Doodle”

5 Rounds for time:

15 Box Jumps (24/20)

15 Sumo Deadlift High Pulls (75/55)

15 Hollow Rocks

*13 min time cap