Friday June 9, 2017

***Bear Grips will be here Monday June 12th for the 5:30pm class to demo their products! They will be bringing knee sleeves, wrist wraps, shin guards, and elbow sleeves for everyone to try out!***

“Battalion 4”

100 Double Unders

40 Burpees

25 Power Cleans (115/75)

400m Run

25 Power Cleans (115/75)

40 Burpees

100 Double Unders

*17 min time cap