Thursday June 8, 2017
1) Bench Press:
5×3, increasing weight
2) “Tabata Something”
:20 on, :10 off for 8 rounds at each movement
– Pull Ups
– Push Ups
– Sit Ups
– Air Squats
*Score is total reps
1) Bench Press:
5×3, increasing weight
2) “Tabata Something”
:20 on, :10 off for 8 rounds at each movement
– Pull Ups
– Push Ups
– Sit Ups
– Air Squats
*Score is total reps