Wednesday June 7, 2017
1) Skill: Handstand Push Ups
2) “Rise and Grind”
3 Rounds:
30 Box Jumps (24/20)
10 Handstand Push Ups
800m Run
*22 min time cap
1) Skill: Handstand Push Ups
2) “Rise and Grind”
3 Rounds:
30 Box Jumps (24/20)
10 Handstand Push Ups
800m Run
*22 min time cap