***There will be NO Open Gym today at 4pm!!! Sorry for any inconvenience.***

1) EMOM 10

3 Front Squats, 70%

2) “Double Dare”

AMRAP 10

10 Wall Balls (20/14)

10 Double Unders (add 10 reps each round)

*Score is total reps

Extra Credit, June 5 – 17:

1) 8 Rounds:

40m Unbroken Farmers Carry w/plate (pinch grip)

Choose your own weight, rest as needed between rounds

2) 10 Rounds:

10 Cals Assault Bike

Rest :45 seconds

3) 30 Push Ups

Rest 2 Mins

25 Push Ups

Rest :90 secs

20 Push Ups

Rest 1 Min

15 Push Ups

Rest :30 secs

10 Push Ups

4) 3 Rounds:

20 Sit Ups

20 Supermen

20 Hollow Rocks