Tuesday May 30, 2017

***We have some left over CrossFit 128 USA Hoodies that are up for grabs! Only have limited sizes…Large $25, 2XL $15…get one before they’re all gone!***

1) Back Squats:

5×5, moderate weight

2) “Aunt Annie”

100-80-60-40-20 Double Unders

25-20-15-10-5 Sit ups with Med Ball (20/14)

*10 min time cap